St. Joseph’s University director of strength & conditioning, Brian Bingaman, takes players through a workout using medicine balls that aims to add explosiveness originating from the legs. Coach Bingaman has his athletes jump both forward and to the side, increasing jumping ability vertically and horizontally.
Medicine Ball Routine
This clip came from Championship Productions’ video, “Total Body Strength Training for Basketball.” Browse over 1,000 basketball videos online at ChampionshipProductions.com!
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